Hair follicles are metabolically active. Chronic, low-grade inflammation is strongly associated with hair loss, skin aging and fatigue, though the causal picture is still being worked out. Nutrition is one of the most accessible levers we can pull.
Stabilize blood sugar
Large glucose swings are linked to higher inflammatory signaling. Pair carbohydrates with protein, fat and fiber, and favor whole foods over refined ones.
Eat the colors
Leafy greens, berries, cruciferous vegetables and olive oil are staples of anti-inflammatory eating patterns. Omega-3-rich foods such as fatty fish are also commonly emphasized.
Identify your individual triggers
Not every food is inflammatory for every person. Track how you feel and talk with your practitioner before eliminating major food groups.
Don’t forget the basics
Protein, iron, vitamin D and other nutrient deficiencies can contribute to shedding. Testing is better than guessing.
Nutrition supports, but doesn’t replace, a proper evaluation of your hair loss. Learn about our health optimization practice.
For education only. Not medical advice; it is not intended to diagnose, treat, cure or prevent any disease.